Tired of Wearing Spanx and Being Told You're CrAzY?
Give Me 1 Hour and I'll Show You a Completely Science-Based New Way to Think About What, When and Even WHY You Eat, AND...
"How We Ditched All the Fad Diets And Re-Claimed Our Health and Energy (and Quickly Lost 10 Pounds) Without Counting Calories or Starving Ourselves!"
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Dr. Robyn

Doctor of Psychology, Certified Nutritional Therapist, Featured TedX Speaker

Russ Bruzzano

Former Bodybuilding Champion and Mr. Olympia Trainer 
Secret #1
WHAT to Eat?
With all the fad diets - keto, paleo, Atkins, Whole-30 it's tough to know what you should eat... don't even mention the craziness in the YouTube videos. Are you ready to finally know what to eat?
Secret #2
WHEN to Eat?
You already know eating healthy, balanced meals and snacks, every day is key to losing weight. Should you eat 3 meals, 7 meals - and what about intermittent fasting? Do you really know when to eat?
Secret #3
WHY to Eat?
For some reason the psychology of eating is almost never discussed. Between counting macros, calories or measuring portion sizes... what is the real nutritional science behind why to eat?
The statements expressed on this video are not intended to be a substitute for professional medical advice. Anyone watching this training should seek their own professional counsel for any medical condition before starting or altering any exercise or dietary plan. Your results may vary.
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